Weigh In record (no journal entry) for 06 August 2016
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168.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1713 kcal
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Fat: 62.72g | Prot: 84.23g | Carb: 178.84g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Archway Cookies Raspberry Cookies, Golden Corral Deviled Eggs, Oreo Oreo Thins, Whole Foods Market Chicken & Rice Soup. Dinner: Riesling Wine, VIP Use Like Fresh Mixed Fruit, Stewed Chicken Breast (Skin Eaten). more...
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losing 21.0 lb a week
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