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37.2% & 70.2
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1565 kcal
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Fat: 79.32g | Prot: 125.14g | Carb: 97.80g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Sugar, Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cotton Patch Cafe Grilled Caesar Salad with Salmon. Dinner: Avocados, Hard-Boiled Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bai Brasilia Blueberry, Kraft Natural Mozzarella String Cheese. more...
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losing 2.1 lb a week
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