Weigh In record (no journal entry) for 06 August 2016
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179.0 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1836 kcal
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Fat: 160.34g | Prot: 77.17g | Carb: 28.84g.
Lunch: Abacate. Dinner: Sadia Bacon, Sadia Presunto Cozido Magro, Sadia Queijo Prato, Sadia Linguiça Calabresa Defumada, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. more...
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steady weight
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davydcabral's weight history
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