Weigh In record (no journal entry) for 24 December 2011
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242.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2145 kcal
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Fat: 126.45g | Prot: 137.17g | Carb: 119.96g.
Breakfast: mini marshmallows, peanuts, dark chocolate chips, beef roast. Lunch: peanut brittle. Dinner: garlic bread, lasagna. Snacks/Other: frigo string, pork rinds, crystal light wild strawberry. more...
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3271 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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