Weigh In record (no journal entry) for 06 August 2016
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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1216 kcal
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Fat: 37.80g | Prot: 44.16g | Carb: 175.59g.
Breakfast: Grafschafter Roggenbrötchen, Arla Kaergarden Ungesalzen, Leichter Genuss Rohschinken, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Basilikum, Pink Lady Äpfel, Gurke (mit Schale), Penny Markt Reine Buttermilch. Snacks/Other: Eiskugel, Mühlen Gold Puddingkuchen, Kaffee. more...
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1776 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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