acaiaini's Journal, 06 August 2016

200.6 lb Lost so far: 4.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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841 kcal

Fat: 15.67g | Prot: 116.02g | Carb: 59.26g.   Breakfast: Chicken Meat (Roasting), Sari Roti Roti Gandum, Oatmeal. Lunch: Yellowfin Tuna (Fish). Dinner: Bluefin Tuna (Fish), Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Oranges. more...

2550 kcal

Activities & Exercise: fitness - 1 hour, cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...