Weigh In record (no journal entry) for 05 August 2016
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174.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1572 kcal
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Fat: 63.83g | Prot: 100.65g | Carb: 91.98g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Nectarine, Beef Steak, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine, Moser Roth Premium Dark Chocolate 70% Cocoa, Publix Red Seedless Grapes, Asparagus, Chicken Breast. more...
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2108 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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