Weigh In record (no journal entry) for 24 December 2011
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120.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2208 kcal
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Fat: 87.67g | Prot: 69.23g | Carb: 295.92g.
Breakfast: Cookies & Cream Mini Bars, Bananas . Lunch: Dried Figs (Uncooked), Tangerines (Mandarin Oranges), Fuji Apples, Organic Romaine Heart Leaves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Yeast Roll with Margarine, Honey Mustard Dressing (4 oz), California Chicken Salad without Dressing. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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