sega2's Journal, 05 August 2016

181.0 lb Lost so far: 13.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 20.58g | Prot: 47.38g | Carb: 201.57g.   Breakfast: Суп Грибной, Хлеб Черный. Lunch: Кефир 1%, Арбуз. Dinner: Томатный Сок. more...

3248 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...