Weigh In record (no journal entry) for 05 August 2016
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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535 kcal
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Fat: 28.15g | Prot: 15.51g | Carb: 54.07g.
Breakfast: French Toast with Butter. more...
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losing 3.5 lb a week
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Jimmy Dell's weight history
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