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36.2% & 68.4
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189.3 lb
Lost so far: 10.7 lb.
Still to go: 189.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1029 kcal
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Fat: 49.26g | Prot: 73.67g | Carb: 89.93g.
Breakfast: Bai Kula Watermelon, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Hill Country Fare Singles American, Cucumber (Peeled), Hard-Boiled Egg. Dinner: Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Hard-Boiled Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Coffee, Sugar. more...
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losing 2.1 lb a week
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