Weigh In record (no journal entry) for 05 August 2016
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226.6 lb
Lost so far: 62.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2104 kcal
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Fat: 88.87g | Prot: 79.23g | Carb: 70.15g.
Breakfast: Coffee, Scrambled Egg, Kraft American Singles, Ketchup, Tropicana Pure Premium Original Orange Juice. Lunch: Chicken Sausage, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Snyder's of Hanover Snaps Pretzels. Dinner: Green Giant Whole Kernel Sweet Corn, Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dewar's Scotch. more...
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2817 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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