Weigh In record (no journal entry) for 05 August 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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3164 kcal
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Fat: 142.09g | Prot: 231.02g | Carb: 247.27g.
Breakfast: FA Masło Orzechowe, Biedronka Serek Wiejski Delikate. Lunch: Jajecznica. Dinner: Olej Kokosowy, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Ryż Jaśminowy. Snacks/Other: KFD Masło Orzechowe z Nerkowców, Fitness Authority So Good! Protein Pancakes, Biedronka Serek Wiejski Delikate, Miód, KFD Premium WPC 80 Instant, Mleko z 2% Tłuszczu, FA Masło Orzechowe, Gruszki, Arbuz, Lody w Rożku z Wafla. more...
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3276 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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