Weigh In record (no journal entry) for 05 August 2016
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316.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2192 kcal
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Fat: 127.03g | Prot: 105.87g | Carb: 176.59g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee with Cream. Lunch: Pepsi Diet Pepsi, Ruby Tuesday Italian Dressing, House Salad, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Chicken Fresco. Dinner: Chili's Black Bean Lasagna. Snacks/Other: Gatorade Propel Zero - Berry (Bottle), Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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losing 11.2 lb a week
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