Weigh In record (no journal entry) for 24 December 2011
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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4813 kcal
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Fat: 150.47g | Prot: 307.57g | Carb: 535.21g.
Breakfast: Steak, Milk, Cocoa Krispies, Pork Fried Rice, Egg White. Lunch: Italian, Salad, Wax Beans, Spaghetti with Meat Sauce Olive Garden, Frosted Flakes. Dinner: Egg Noodle, Peanut Butter and Jelly, Chicken with Rice Soup, White Rice, Chicken Breast. Snacks/Other: Professional Strength Mass, Gold Standard Whey, Banana, Peanut Butter and Jelly, Peanut Butter and Jelly, Gold Standard Whey Protein. more...
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losing 2.8 lb a week
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ckauf1988's weight history
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