Weigh In record (no journal entry) for 05 August 2016
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1472 kcal
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Fat: 31.82g | Prot: 74.14g | Carb: 206.21g.
Breakfast: Lemon Juice, Simply To Go Blueberry Yogurt Parfait. Lunch: Soft White Roll, Carrots, Pork Loin (Whole, Lean Only). Dinner: Maker's Mark Bourbon Whiskey, Deviled Egg, Oreo Oreo Thins, Whole Foods Market Chicken & Rice Soup, Apples. more...
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gaining 5.6 lb a week
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