Weigh In record (no journal entry) for 05 August 2016
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186.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2322 kcal
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Fat: 101.74g | Prot: 83.59g | Carb: 240.64g.
Breakfast: Koffie met Melk. Lunch: Gerookt of Gezouten Spek, Delicato Haringsalade, Colruyt Everyday Noordzeegarnalen, Chavroux Geitenkaas, Bruine Boterham. Dinner: Bicky Dressing, Gebakken of Gefrituurde Gepaneerde Uienringen, Boni Hamburgerbroodjes, Rundergehakt (Burger, 5% Vet, Gebraden), Zelfgemaakte Frieten. Snacks/Other: Pringles Sour Cream & Onion, Gin & Tonic, Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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