Weigh In record (no journal entry) for 05 August 2016
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1882 kcal
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Fat: 39.35g | Prot: 33.05g | Carb: 151.70g.
Lunch: Morrisons Roast Chicken Salad Baguette. Dinner: Blue Riband, Crinkled Beetroot, Creamy Coleslaw, Scotch Morning Roll. Snacks/Other: Lager (Pint), Weight Watchers Roast Chicken Crinkle Crisps. more...
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losing 2.2 lb a week
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