Weigh In record (no journal entry) for 05 August 2016
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186.7 lb
Lost so far: 73.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1019 kcal
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Fat: 64.68g | Prot: 36.39g | Carb: 76.58g.
Dinner: Gurke (mit Schale), Rotkäppchen Camembert der Rahmige, Rügenwalder Mühle Schinkenspicker, Popp Fleischsalat Minis, Meine Käserei Britischer Cheddar Mature, Milram Benjamin, Rama Margarine, Weizenbrötchen, Roggenbrötchen, Sesambrötchen. more...
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3225 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Showering - 25 minutes, Grocery Shopping - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 50 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour, Driving - 50 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 3.9 lb a week
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