nkelly18's Journal, 24 January 2010

238.5 lb Lost so far: 1.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 64.83g | Prot: 76.11g | Carb: 261.63g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberry Almond Crisp Cereal. Lunch: Organic 100% Whole Wheat Bread with Honey, Corned Beef. Dinner: Pizza with Meat and Vegetables. more...

3287 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Weight Training (moderate) - 1 hour, Shopping - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...