Robcadrigues's Journal, 04 August 2016

143.3 lb Lost so far: 121.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 22.31g | Prot: 23.08g | Carb: 94.83g.   Breakfast: Laranjas. Lunch: Almeirão. Dinner: Perdigão Salsicha Hot Dog, Hellmann's Maionese, Batata Inglesa Cozida. Snacks/Other: Marilan Magic Toast Light. more...

2306 kcal

Activities & Exercise: Gym - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes. more...