Felherren's Journal, 23 December 2011

375.0 lb Lost so far: 5.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 44.27g | Prot: 86.82g | Carb: 330.52g.   Breakfast: 2% Fat Milk, Frosted Corn Flakes. Lunch: White Rice, Teriyaki Chicken Bowl. Dinner: Beef Steak, White Potatoes (Flesh and Skin, Baked), Butter. more...

4947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...