Weigh In record (no journal entry) for 04 August 2016
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2016:
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574 kcal
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Fat: 14.66g | Prot: 61.15g | Carb: 49.62g.
Breakfast: Pomelo, Oroweat Pan Integral con Cereales, Cachamate Yerba Mate. Lunch: Tomates, Verónica Queso Cuartirolo Descremado, Huevo, Té Verde. Snacks/Other: Cachamate Yerba Mate, Exquisita Gelatina Light. more...
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2511 kcal
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Activities & Exercise:
Studying - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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