Weigh In record (no journal entry) for 24 January 2010
|
254.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2010:
|
1314 kcal
|
Fat: 58.92g | Prot: 138.65g | Carb: 75.83g.
Breakfast: Turkey Bacon, egg, 100 calorie English Muffin. Lunch: oroweat, cheese, boca. Dinner: butter, asparagus, skinless boneless chicken breast. Snacks/Other: Sunkist gourmet oven roasted almonds, eas. more...
|
|
3411 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Classiclady's weight history
|