Weigh In record (no journal entry) for 04 August 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1867 kcal
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Fat: 78.56g | Prot: 74.36g | Carb: 230.84g.
Breakfast: Peanut Butter, Red Delicious Apples, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Safeway Baby Carrots, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Provolone Cheese, Sabra Roasted Red Pepper Hummus, Deli Turkey or Chicken Breast Meat. Dinner: Red Beans and Rice. Snacks/Other: Dreyer's Grand Ice Cream - Double Fudge Brownie, Hershey's Hot Fudge Topping. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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