Weigh In record (no journal entry) for 04 August 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1110 kcal
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Fat: 48.37g | Prot: 39.69g | Carb: 138.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. Lunch: Fruit Salad, Ice Mountain 100% Natural Spring Water (16.9 oz), Au Bon Pain Caprese Sandwich. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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gaining 0.0 lb a week
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Jeri_Joseph's weight history
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