Weigh In record (no journal entry) for 04 August 2016
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259.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2053 kcal
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Fat: 28.00g | Prot: 220.04g | Carb: 228.55g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Trader Joe's Rolled Oats, Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Dole Bananas. Lunch: Brown Rice (Long-Grain, Cooked), Foster Farms Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Garden Salad, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Foster Farms Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 11.2 lb a week
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