almostthere227's Journal, 04 August 2016

151.0 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 16.80g | Prot: 36.64g | Carb: 215.48g.   Breakfast: Honey, Kellogg's Cornflakes, Kellogg's All-Bran Wheat Flakes. Lunch: Hommade Dal Yellow, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Brown Rice. Dinner: Masala Dosa, Plain Dosa. Snacks/Other: Asian Pears, Tea with Milk and Sugar, Roasted Chana. more...

2540 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 10 hours, Elliptical - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...