Gonmat's Journal, 04 August 2016

20.4 37.4 5 19 98p

176.6 lb Lost so far: 34.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 62.10g | Prot: 113.66g | Carb: 157.75g.   Lunch: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Dinner: Anticucho, Galletas de Trigo. Snacks/Other: Banano. more...

2652 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 20 minutes. more...