Weigh In record (no journal entry) for 04 August 2016
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225.4 lb
Lost so far: 63.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2222 kcal
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Fat: 79.45g | Prot: 76.52g | Carb: 248.90g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Ketchup, Kraft American Singles, Scrambled Egg, Coffee. Lunch: Snyder's of Hanover Snaps Pretzels, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. Dinner: stop and shop stop and shop spaghetti, Butter, Green Giant Whole Kernel Sweet Corn, Publix Hamburger Buns, Beef Meatballs, Kraft American Singles. Snacks/Other: Dewar's Scotch. more...
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3230 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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