Weigh In record (no journal entry) for 04 August 2016
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126.5 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1282 kcal
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Fat: 99.17g | Prot: 68.65g | Carb: 32.09g.
Lunch: Gran Mestri Queijo Parmesão Ralado, Copra Farinha de Coco (10g), Ovo Frito sem Gordura, Manteiga (com Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Queijo Parmesão, Nestlé Creme de Leite, Camarão no Forno ou Grelhado. Snacks/Other: Santa Helena Amendoim Grelhaditos, Ceifeiro Semente de Chia, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacates. more...
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1573 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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