leylamo's Journal, 04 August 2016

141.1 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 69.71g | Prot: 51.58g | Carb: 176.01g.   Breakfast: Woolworths Home Brand Rolled Oats, Honey. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Bazaar Lebanese Bread Wholemeal, Butter, Egg. Snacks/Other: Double Cream, Jams and Preserves, Scone, Cadbury Old Gold Dark Chocolate 70% Cocoa, Arnott's Lemon Crisp, Pears, Pink Lady Apples, Valencia Oranges, Cashew Nuts, Almonds, Coffee with Skim Milk. more...

1636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...