JamaicaBoundNL's Journal, 04 August 2016

139.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 31.92g | Prot: 66.97g | Carb: 170.84g.   Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Dinner: President's Choice Blue Menu President's Choice Blue Menu Marinara, Olivieri Three Cheese Tortellini. Snacks/Other: Cabernet Sauvignon Wine, Plums, Fibre 1 Chocolatey Fudge Brownie. more...

2262 kcal

Activities & Exercise: Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...