Weigh In record (no journal entry) for 04 August 2016
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1699 kcal
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Fat: 56.35g | Prot: 82.59g | Carb: 216.00g.
Breakfast: Koffie met Melk. Lunch: Gerookte Zalm, Stokbrood, Stokbrood, Colruyt Everyday Noordzeegarnalen, Chavroux Geitenkaas. Dinner: Mozzarella Kaas, Delhaize Stokbrood, Bavarois, Colruyt Cordon Bleu, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Original, Côte d'Or Mignonnette Melk. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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