Weigh In record (no journal entry) for 04 August 2016
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216.5 lb
Lost so far: 37.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2878 kcal
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Fat: 96.03g | Prot: 146.65g | Carb: 261.69g.
Breakfast: Real Quality Beerenmischung, SchapfenMühle Leinsamen Geschrotet, Ölmühle Solling Kokosöl Nativ, Aldi Milch 1,5%, Whey Protein, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Erasco Ungarische Gulaschsuppe, K-Classic Gnocchi, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Cevapcici, K-Classic Erbsen mit Pariser Karotten, Pellkartoffeln. Snacks/Other: Gut & Günstig Wild-Preiselbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Bäckerkrönung Roggenvollkornbrot (55g), Kasländer Leicht & Aromatisch, Oettinger Export, Jever Fun. more...
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3251 kcal
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Activities & Exercise:
Standing - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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