mona54's Journal, 04 August 2016

117.5 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 32.61g | Prot: 45.76g | Carb: 105.95g.   Breakfast: Cremisee Harzer Minis, Grafschafter Roggenbrötchen, Arla Kaergarden Ungesalzen, Mühlenhof Deutsches Corned Beef, Kaffee. Lunch: Elite Kräuterquark Leicht, Bratkartoffeln. Dinner: Leichter Genuss Joghurtdrink - Himbeere-Limette, Hengstenberg Cornichons mit Kräutern, Tomaten, Gurke (Geschält), Zucchinipuffer. more...

1777 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...