Weigh In record (no journal entry) for 04 August 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2257 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's weight history
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