Weigh In record (no journal entry) for 04 August 2016
|
189.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
3473 kcal
|
Fat: 103.55g | Prot: 181.79g | Carb: 441.45g.
Breakfast: Courgette, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce. Lunch: Minced Beef (95% Lean / 5% Fat), Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Kale, Morrisons Ready to Roast Mediterranean Vegetables. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Kitchen Italian Fresh Penne, Morrisons Ready to Roast Mediterranean Vegetables, Ainsley Harriott Wild Mushroom Cous Cous. Snacks/Other: Godiva Assorted Chocolate Gift Box - 90Th Anniversary Collection, Options Mint Hot Chocolate, Grenade Carb Killa Fudge Brownie, Space Raiders Pickled Onion, Green & Black's Organic Dark Chocolate 85% Cocoa, Muscle Mousse Milky White Chocolate, Maple Syrup, Raw Health Black Chia Seeds, Koko Dairy Free Milk, Meridian Smooth Cashew Butter, Infinity Foods Organic Gluten Free Oats. more...
|
|
4180 kcal
|
Activities & Exercise:
Power Walking - 35 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Sitting - 5 hours, Working - 5 hours, Weight Training (Bodybuilding) - 53 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|