Weigh In record (no journal entry) for 03 August 2016
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1545 kcal
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Fat: 47.53g | Prot: 111.59g | Carb: 169.52g.
Breakfast: Suco de Maracujá, Yoki Pipoca Sabor Manteiga. Lunch: Suco de Laranja Natural, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Linguado no Forno ou Grelhado, Torta de Camarão, Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde. Dinner: Granfino Feijão Fradinho, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Sadia Filezinho de Frango. Snacks/Other: Kibon Sorvete 3 Seleções Frutas Vermelhas. more...
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losing 17.0 lb a week
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