Weigh In record (no journal entry) for 23 December 2011
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2341 kcal
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Fat: 77.01g | Prot: 75.15g | Carb: 342.10g.
Breakfast: Pretzel Sticks. Lunch: Lean Gourmet Five Cheese Lasagna, Golden Greek Deli Sliced Peperoncini. Dinner: Peanut Butter Cookie, Chocolate Miniatures, Dinner Rolls, Green Bean Casserole, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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losing 5.6 lb a week
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