Weigh In record (no journal entry) for 03 August 2016
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184.2 lb
Lost so far: 18.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1303 kcal
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Fat: 37.04g | Prot: 59.94g | Carb: 79.40g.
Lunch: Classico Basil Pesto Sauce, Ronzoni Medium Shells, Lettuce, Hidden Valley Ranch Salad Dressing, Grilled Chicken, Wheat Tortillas. Dinner: Lettuce, Tyson Chicken Nugget, Wheat Tortillas. Snacks/Other: Parsad, Daily Vitamins. more...
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losing 9.8 lb a week
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