wendylinkous's Journal, 23 December 2011

131.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 18.34g | Prot: 29.68g | Carb: 59.68g.   Breakfast: Sugar Free Syrup, Turkey Sausage Crumbles, Eggs (Large), Country Gravy Mix, Country Style Biscuits. Lunch: Optima Shakes - French Vanilla. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...