skinny140's Journal, 03 August 2016

Was not so good cause it was my birthday - my husband and family insisted on taking me out which throws me off completely. Back to the saddle and trying to get back on track again.

183.0 lb Lost so far: 3.7 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 28.82g | Prot: 67.55g | Carb: 62.90g.   Breakfast: Old World Quality Foods Greek salad, Bagel with Cream Cheese, Coffee with Milk, Water. Lunch: Water, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

2407 kcal

Activities & Exercise: 3 mile walk with Leslie Sansone - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...