Weigh In record (no journal entry) for 03 August 2016
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148.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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569 kcal
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Fat: 39.23g | Prot: 40.66g | Carb: 14.94g.
Breakfast: FortiFX Fit Crunch Peanut Butter (46g). Lunch: Muenster Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 2.0 lb a week
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