Weigh In record (no journal entry) for 03 August 2016
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221.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1421 kcal
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Fat: 65.93g | Prot: 96.52g | Carb: 121.72g.
Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Kountry Boys Smoked Pork and Venison Sausage, Butter, Broccoli, Sargento Sliced Pepper Jack Cheese, Village Hearth Light Italian Buns, Trident Seafoods Alaskan Salmon Burgers (113g), Blackberries. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 11.2 lb a week
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