Weigh In record (no journal entry) for 03 August 2016
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260.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2153 kcal
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Fat: 43.60g | Prot: 239.19g | Carb: 202.40g.
Breakfast: Dole Bananas, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Rolled Oats. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Garden Salad, Boneless Skinless Chicken Breast, Organic Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Brown Rice (Long-Grain, Cooked). Dinner: Garden Salad, Sweet Potato, Boneless Skinless Chicken Breast, Organic Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 8.4 lb a week
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