Weigh In record (no journal entry) for 03 August 2016
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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501 kcal
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Fat: 27.80g | Prot: 19.93g | Carb: 45.64g.
Breakfast: União Açúcar Refinado, Café Expresso, Wickbold Pão Integral Light Linhaça, Verde Campo Requeijão Lacfree. Snacks/Other: Yakult Sofyl Light, Brownie Low Carb, Casa do Pão de Queijo Pão de Queijo Mini, Açúcar Mascavo, Café Expresso. more...
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losing 0.9 lb a week
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