johnjhickey's Journal, 03 August 2016

229.6 lb Lost so far: 59.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 97.69g | Prot: 83.09g | Carb: 141.02g.   Breakfast: Coffee, Scrambled Egg, Kraft American Singles, Ketchup. Lunch: Plain Pancakes, Kraft American Cheese Slice, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Sausage, Sbarro Penne Alla Vodka. more...

3290 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...