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38.7 % & 73.5
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190.1 lb
Lost so far: 9.9 lb.
Still to go: 190.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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735 kcal
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Fat: 38.63g | Prot: 63.13g | Carb: 50.19g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, Sugar. Lunch: Chef Salad. Dinner: Hidden Valley Original Ranch Dressing, Lettuce, Wal-Mart Beef Cubed Steak. Snacks/Other: Bai Ipanema Pomegranate, Blue Diamond Whole Natural Almonds. more...
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losing 7.7 lb a week
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