lidya23's Journal, 03 August 2016

141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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636 kcal

Fat: 30.33g | Prot: 27.16g | Carb: 63.01g.   Breakfast: Cheese, Whole Wheat Bread, Kefir. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves). more...

1635 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...